The beauty of yoga is each individual is working on things that are most important to them for example building core strength, rehabilitation, increasing flexibility, mental relaxation & stress management.
Hatha Yoga: A traditional yoga practice, in which everyone regardless of fitness or flexibility can safely participate by using a range of props-blocks, blankets, straps, and bolsters to help support the body to find proper alignment. With regular practice will increase body awareness, flexibility, strength and concentration.
Restorative Yoga & Meditation:Restorative yoga is a beautiful way to relax and soothe the nervous system from the different types of stress and fatigue that an individual experiences in life. Using props for example to