Yoga for Kids & Adults
Yoga
For Ages 5-12
Reservations & Walk Ons Available
Ashtanga Y0ga
The beauty of yoga is each individual is working on things that are most important to them for example building core strength, rehabilitation, increasing flexibility, mental relaxation & stress management.
Book a free trial class today and explore what Yoga can do for you.
For Ages 18+
Kundalini yoga
Kundalini Yoga may apply to a specific type of yoga approach that promotes physical and mental balance along with cultivating spiritual discipline.
For more information about this type of Yoga, click the button below and one of our team will assist you with your inquiry.
For Ages 13+ & Adults
Be-balanced yoga
“Be-balanced yoga” may apply to a specific type of yoga approach that promotes physical and mental balance.
“Be-balanced yoga” is a style of yoga that uses balancing poses including Tree pose, Warrior III, and Half Moon pose to enhance balance and coordination. For mental balance and attention, this yoga may include meditation or pranayama (breathing exercises).
“Be-balanced yoga” simply mean yoga that emphasises physical and mental/emotional balance. This could include balancing yoga positions, meditation, pranayama, and other approaches to assist practitioners find inner balance and harmony.
Depending on practise and goals, “Be-balanced yoga” signify different things to different people. Yoga can promote physical and mental balance and help practitioners discover calm and well-being, regardless of the approach.
